Monthly Archives: August 2017

Greatest Football Players

Football is the game of passion, dedication and skill. It takes years of practice and perseverance to master the game and there are many who have done it. To name a few of them is very difficult for anyone as each player is different from others. What is more, there is no universal yardstick to choose the greatest players in the world of football. Choice differs from one person to other as well. However, here are five names that will hopefully make the list of every football fanatic and critic.

  1. Pele: The Brazilian star was one of the strong reasons for his country’s World Cup victories back in those days. He was only 17 years old when he helped Brazil win their first World Cup in 1958. He was also a part of the World Cup winning Brazilian side in 1962 and 1970. He is the all-time top scorer for Brazil and has scored 1281 goals in all competitions. He used to play for Brazilian club Santos.
  2. Diego Maradona: The Argentine rose to fame in an era when brutally injuring an opponent player was not an unpardonable sin. The reason why Maradona is considered one of the best players in the world is he successfully overcame all these obstacles with his skills. He came to prominence in World Cup 1986 and guided his country to victory. His second goal against England in the quarter-final is considered the best goal of the century. However, his first goal in the same match also made him infamous in the eyes of some football critics and people of England.
  3. Lionel Messi: Today, almost everyone in this world knows his name and convinced of his capability on the field. He is one of the key members of both Argentina national team and Spanish club Barcelona. The striker has created history for both his country and club. He controls the ball like a magician and can change the style of his natural play if situation demands. Though he hasn’t bagged any crucial victory for Argentina, he is considered one of the most treasured players in his team.
  4. Cristiano Ronaldo: He is one of those players who have grown over years. Whenever he was criticized for his performance, he has silenced the critics with his commendable skill. He has left no stone unturned to prove it times and again why he is called one of the best players in the world. The winning member of Euro 2016 and the UEFA Champions League 2016, is one of those important players in the star-studded Real Madrid. The Portugal national team captain has helped his club reach its new heights. The striker is also famous for his regular involvement into charity work.

Positive Facts About Football

  1. In a game of football the player needs to follow and execute the rules of the game. This is a necessary part of the game. If you are having a desire to play the game then you have to workout. This is important for starting a game because it allows the players to warm up. If you get stardom playing football then nothing can be better. Thus, it can be said that football makes a person disciplined and helps to develop his personality.
  2. You need to endure things. This will be better if you are having good concentration because the game requires it. A slight moment off concentration can make the whole game go futile. So, the players that you see on the ground needs to have concentration or they have to develop so.
  3. One can follow the popular player to learn the game. This increases the efficiency of the player. This game also inculcates feelings of participation and values of teamwork. The unity and good communication among the members of the team can make a team win.
  4.  It is necessary to maintain the right attitude because a wrong attitude can result in losing the match. Even outside the game the right attitude can make things appear better. Thus, it is for sure that football teaches on certain lessons that one needs to maintain in real life also.
  5.  The game can help one to attain success. With the right attitude one also learns sportsmanship where one accepts lose in the same way he accepts win. In the greater sense it can make one ready for the successes and failures in personal and professional life.
  6. This game is really a positive one that can help one out of loneliness and enhance his/ her participation in the present. One also learns to enjoy win and overcome loses in a calm and composed manner. The best part is that while one is a part of the game on a regular basis, one gains fitness and better health

Nutrition Rules for Soccer Players

A well planning healthy eating plan is needed to support the lean, energetic and fit soccer player. Basic nutrition for the active person should include carbohydrates to give the body fuel and lean proteins to help promote speedy muscle recovery and repair. Also, a balanced diet needs whole grains, seeds, nuts, fruits and vegetables to provide useful vitamins and minerals, while oily fish, olive oil, and avocado can give a useful intake of healthy fats.

The training load and match days are certain to have an influence on the food and fluid intake. For instance, a player involved in a long training session can benefit from a diet rich in carbohydrates to not only provide the required fuel, but also to help promote recovery, sustain performance, and reduce fatigue. But, on the rest days with lower energy demands, a diet that contains a lot less carbohydrates is more appropriate.

  • Cut back on processed foods

It is beneficial to restrict the intake of processed foods and instead eat a well-balanced and healthy diet that consists of high fiber carbohydrates, whole grains, fruits and vegetables.

  • Eat the rainbow

Eat a variety of fruits and vegetables at mealtime to increase the ability to introduce more vitamins and minerals to the diet. The widest range of colors is a best option. Plus, this is a great way to show young soccer players that eating healthy can be fun and colorful.

  • Healthy fats

The right kinds of fat can be heart-healthy. Any healthy diet can benefit from a varied range of healthy fats, such as flaxseed oil, fish, avocado, seeds, natural nut butters and olive oil. About 20 to 35% of your calorie intake should come from healthy fats.

Breakfast every day

A great way to jump-start the metabolism for the day is by eating a healthy breakfast. A couple of the great breakfast options to fuel the body include muesli which is packed with fruits and whole grain to provide slow-burning energy, while oatmeal is a further option that is rich in carbohydrates.

  • Stay hydrated

Stay hydrated to keep your body running smoothly. Any signs of dehydration can have a significant impact on your ability to maintain your performance while playing. Ideally, you should drink about 3 liters of water, green tea or other non-caloric beverages every day.

  • Post-workout recovery

After completing a workout, make sure to eat a post-workout shake or meal that is rich in both protein and carbohydrates.

Types of Soccer Cleats

Soccer cleats have a variety of characteristics that should be matched to the playing style and the type of field. The cleats with removable stubs are a versatile option, but the players that only play on one type of field it is worth buying the footwear to match. Here are a few of the soccer cleats available:

  • Firm ground (FG)

The firm ground is the most popular option and a practical choice for wearing on an outdoor soccer field. The field should be firm earth and natural grass. The studs give great stability, which is appreciated for giving fast and multi-directional performance. But, the studs can vary. Most of the firm ground cleats have molded studs and either conical or bladed in shape.

  • Firm Ground/Artificial Grass (FG/AG)

The firm ground/artificial glass is a type of hybrid cleat that gives great versatility. The artificial grass fields are becoming more common, so it is important to invest in the footwear to match. However, there are still plenty of natural earth fields. To avoid the cost of having to invest in both types of cleats, the FG/AG Hybrids are a perfect solution for both playing surfaces. The cleats have multiple stud lengths and shapes for great movement and acceleration on the artificial grass and natural surfaces.

  • Soft Ground

The soft ground option is great for the players that play on the outdoor fields that are often wet and muddy. For the perpetually softer grounds it helps to have longer studs that give the desired traction even on the difficult surface. The studs are often metal-based to give the highest level of stability. Also, most are removable to increase the versatility of the cleats, and even use on hard or firm ground with the proper studs in place.

  • Artificial Grass/Hard Ground

The AG/HG cleats are designed with stubs in higher numbers that are well spread and short in length. This gives the preferred traction on the hard playing surfaces. Plus, they are quite durable to last a long time, even when played regularly on the solid ground conditions. The hard rubber stubs give great stability and support.

  • Indoor

The indoor cleats are the preferred choice for playing in an indoor recreational facility or gym. The cleats have no real studs and feature a rubber type flat outsole. They are designed with a lower profile cut and lightweight to give the right comfort and performance for ball dribbling and running. This type of cleat looks much like a common pair of sneakers.